Skip to content
Contact us
Screenshot 2025-03-04 204515

Transform Sleep, Transform Lives

Creating independent sleepers through building confidence and connection so that little ones and parents can get the sleep they’ve been missing!

Screenshot 2025-03-04 142731

Expert Help

I bring 20+ years of experience as a teacher and a sleep consultant to the support that I offer you. I am certified as a sleep consultant through the Center for Pediatric Management and have received training on all aspects of baby, toddler, and child sleep.

Screenshot 2025-03-04 142731

Compassionate Support

The focus of my support is the individual needs of each family and child. Empathy, listening, and deep understanding are at the heart of my services.

Screenshot 2025-03-04 142731

Flexible Guidance

I am able to coach families in multiple techniques and methods and always provide options so that you can choose what fits best with your needs! I remain flexible to whatever adjustments need to be made along the way throughout our time working together.

Services

Screenshot 2025-03-04 152740

Ages 0-2.5

"2 Weeks to Sleep" 1:1 Coaching Package:

Let’s embark on the journey to peaceful nights! This package includes:

-Customized Sleep Plan

-Age-appropriate scheduling

-Bedtime routine

-Sleep environment assessment

-Multiple sleep training method options

-Nap training

-Nutrition and feeding recommendations

-Sensory integration

-Physical and Cognitive development support

-60 minute virtual coaching call

-2 weeks of unlimited text support (7am-9pm MST)

-Two additional 15 minute phone calls to be used within the two week support period if needed

This package is available for newborns, infants, and toddlers through the ages of 2.5.

$495 (payment plans available, email me for details.)

Apply Now
Screenshot 2025-03-04 152754

Ages 2.5-7

"I Can Do Bedtime" 1:1 Coaching Package:

This program focuses on building confidence, connection, calmness, and capacity around sleep! This package includes:

-Customized Sleep Plan

-Age-appropriate scheduling

-Bedtime routine

-Sleep environment assessment

-Multiple sleep training method options

-Nutrition recommendations

-Sensory integration

-Mindfulness and Social/Emotional supports

-Visual Supports

-Communication strategies and Scripts

-60 minute virtual coaching call

-2 weeks of unlimited text support (7am-9pm MST)

-Two additional 15 minute phone calls to be used within the two week support period if needed

This package is available for toddlers, preschoolers, and big kids, ages 2.5-7.

$495 (payment plans available, email me for details.)

Apply Now
Screenshot 2025-03-04 152809

Online Course for Ages 2.5-7

The expedition to healthy sleep for children is full of twists and turns—Let me help you turn nighttime chaos into calm by focusing on building confidence and connection! My 3-Tiered System of Sleep Support framework guides you to know exactly which supports to implement at the right time. No more guess-work!

You will gain valuable insight, tools, and strategies to lead to improved sleep with this online, self-paced course of 22 video lessons.

Coaching available as add-on purchase inside the course!

This course is appropriate for all children over the age of 2.5, up to the age of 7.

Buy Now

See what well-rested parents are saying!

"I cannot say enough good things about Liza, I just wish I would have reached out 6 months ago. I had my reservations about sleep training but was instantly comforted by Liza’s expertise and compassion. She listened to our concerns and really created a plan with our goals in mind. She provided with options and daily check-ins and support. Our new bedtime routine is something I look forward to each night, and our little guy has slept through the night without any issues. It has honestly been the greatest investment in our son and ourselves. 10/10 recommend!!"

Mara T.

"Working with Liza was the best thing we could have done. We have a 3 year old little boy who has always been a great sleeper.  Starting with Liza was so amazing because she was responsive and so helpful. My husband and I would be texting her at 9 pm at night saying what our little guy was doing and she would message us back immediately with suggestions and encouragement for us. She really made it a priority to be there for us and also to get to know our little guy. She would text us every morning asking how our night went and then immediately came up with new solutions to the problems we were having. She never stopped trying to help us figure out why he didn’t want to stay in his bed. By night 6 he was sleeping in his bed all night again by himself. Our little guy was very stubborn and resistant to things as well but Liza never got worked up she just kept coming up with more solutions to try until we finally figured it out. I feel like I made a friend through this experience and am so very thankful for everything she did for our family. We are all sleeping again and it feels amazing."

Callie B.

"Words cannot begin to describe how thankful my family is for meeting and working with Liza. Before meeting I was up every 2 hours with my son, nursing throughout the night and only contact napping. Liza created a plan and an approach on how to get my son sleeping independently. By the end of our two weeks he was falling asleep by himself for naps in the crib and at night with only one nursing session overnight.

Liza was always available when we needed her help with adjusting our daytime schedule due to short naps, car naps or anything we ran into. When she told us how to adjust she explained her reasoning and helped me understand how to do it on my own for when she was no longer coaching us.

I cannot recommend Liza enough, she will change your life.

We now have a much happier 7 month old, I have time to myself and time to spend with my husband."

Coryn M.

About

Screenshot 2024-11-11 114326

The Summit Slumber Perspective

It is possible for ALL babies and children to learn healthy sleep habits! There are many pieces to the puzzle when it comes to sleep. That’s why Summit Slumber has a holistic approach that takes many factors into account, including nutrition, social emotional needs, attachment, physical and cognitive development, sensory integration, and mindfulness. I believe that in the sleep learning world, there is an approach that maintains a balance between both being responsive to our children while also encouraging their independence. I also believe that there are sleep solutions to fit every parenting style and meet the needs of every family.

Screenshot 2025-03-04 173207

Meet Liza

I am the founder of Summit Slumber and a certified sleep consultant through the Center for Pediatric Sleep Management. I am a former teacher who has always had a passion for helping families and supporting children as they learn and grow. It’s always been evident to me that it takes a village to provide little ones and their parents with all the support they need!

When my daughter, my oldest child, was about 2.5 years old, sleep became more difficult than ever before. She was having all sorts of feelings, was pushing boundaries, and not sleeping well. Feeling scared to be in this new territory without knowledge of what to expect, I tried using some strategies I had used in my teaching practice that helped me to support kids when learning a new skill. I modeled expected behaviors, I guided her with daytime practice sessions, I used visual supports, and also made sure to support her social/emotional and sensory needs. IT WORKED! We addressed sleep problems together as a family, focused on building confidence around sleep, and making bedtime fun and a time for connection, and my daughter took to it so well.

I realized that the strategies I was using could be used to help ALL children with sleep, just as I had tricks and strategies up my sleeve in the classroom to help all children achieve any goal in front of them.  

I had found my new passion! I became certified as a sleep consultant through the Center of Pediatric Sleep Management with the mission to get families the sleep they need by providing effective strategies, individualized support, and a child centered approach. I am trained to support infants, toddlers, and children through age 7. I also have training to provide sleep consultation for twins/multiples, neurodivergence, autism spectrum disorders, and sensory processing disorders.

Say Hello

I can't wait to connect with you!

  • 6009 Iris Way Arvada, CO 80004

  • liza@summitslumber.co

  • +1 720-338-8440