Newborns (Ages 0-3 Months)

Congrats on your new baby, and welcome to the world of exciting baby sleep! I can't wait to share many valuable strategies for encouraging healthy sleep from the very first day home.

I get it... you've never felt so exhausted. You barely even know who you are any more. And no one told you it was going to be this hard!

It's time for...

Sleep Shaping!

"Sleep Shaping" is not sleep training! Sleep Shaping refers to the foundational routines, rhythms, and skills that babies can be exposed to from birth-3 months of age to shape and mold their healthy sleeping habits. Often, with good sleep shaping techniques, babies will not need sleep training when they are older, or sleep training will be a breeze because of the solid foundation set from the beginning!