Liza Bourke 1/1/25 Liza Bourke 1/1/25

Why Doesn’t My 4 Year Old Want to Sleep in Their Own Bed?

When your 4 year old doesn’t want to sleep in their own bed, they may need support with adapting to their new sleep environment or addressing their fears and worries.

Liza Bourke 12/13/24 Liza Bourke 12/13/24

How Do I Get My 3 Year Old to Sleep In Their Own Bed?

This article will give you actionable tips for helping your 3 year old learn to sleep in their own bed all night!

Liza Bourke 10/24/24 Liza Bourke 10/24/24

How to Adjust for Daylight Savings Time (Fall Back)

As the clocks “fall back” for daylight savings time, you will want a plan for helping your little one adjust to the time change.

Liza Bourke 9/30/24 Liza Bourke 9/30/24

How to Transition your Toddler from a Crib to a Toddler Bed

Liza Bourke 9/27/24 Liza Bourke 9/27/24

The Best Sleep Consultant for Babies and Toddlers in the Denver, Colorado Area

The best sleep consultant is one who is certified, knowledgeable, caring, has a holistic view on sleep, and communicates well.

Liza Bourke 9/23/24 Liza Bourke 9/23/24

Nightmare or Night Terror?

Nightmares and night terrors are scary sleep episodes that can cause sleep problems for toddlers, preschoolers, or school age children and their parents. There are some key differences between these two types of sleep episodes, and there are also some solutions for helping a child who experiences them.

Liza Bourke 8/15/24 Liza Bourke 8/15/24

Top 5 Ways to Maintain Healthy Attachment Bonds While Sleep Training Your Baby or Toddler

Sleep training and healthy attachment bonds are not mutually exclusive. You can teach independent sleep, but also have a strong attachment to your little one. In fact, getting healthy sleep and feeling your best will help you be more attuned to your child!

Liza Bourke 8/11/24 Liza Bourke 8/11/24

Why Drowsy but Awake Isn’t Working, and What To Do Instead

You’re putting your baby down “drowsy but awake” and she still isn’t sleeping independently! Here’s what’s going on, and what to do instead.

Liza Bourke 8/3/24 Liza Bourke 8/3/24

What Should I Do if My Baby Falls Asleep in the Car or Stroller and it’s Not Naptime?

The accidental car or stroller nap happens! This article explains exactly what to do if your baby or toddler falls asleep on the go when it’s not yet naptime.

Liza Bourke 7/16/24 Liza Bourke 7/16/24

Should I Hire a Sleep Consultant?

Here are some things to consider while deciding if it would be helpful to hire a sleep consultant.

Liza Bourke 7/14/24 Liza Bourke 7/14/24

The 4 Month Sleep Regression

Liza Bourke 7/9/24 Liza Bourke 7/9/24

Newborn Sleep Shaping

Learn the small steps parents can take with their newborns to create foundational routines, rhythms, and skills that will positively shape and mold sleep habits.

Liza Bourke 6/27/24 Liza Bourke 6/27/24

Sleep Needs and Wake Windows By Age

Sleep needs and wake windows by age for babies and toddlers

Liza Bourke 6/16/24 Liza Bourke 6/16/24

Crib Hour—A Nap Training Method

When your baby needs to learn how to fall asleep independently at naptime and take longer naps, a nap training method like Crib Hour can help for babies at least 5-6 months old.