10-11 Month Old Baby Sleep and Feeding Schedule

Keep on the great two nap schedule; the regularity and predictability is a wonderful feeling! Continue reading for more information on your 10-11 month old’s day, including:

• Recommendations for sleep and feeding for 10-11 month old babies

• Suggested total sleep and wake windows for 10-11 month old babies

• A sample schedule for 10-11 month olds

Sleep and Feeding Recommendations for 10 and 11 Month Old Baby

Sleep

Any effects of overtiredness from transitioning to 2 naps should be evening out, and your baby should be taking two nice long naps of 1-1.5 hours each.

Total sleep per day: 13.5 hours

Wake Windows: 3-3.75 hours

Feeding

Continue to offer breastmilk or formula (6 oz) every 4 hours, 5-6 times per day. Your 10-11 month old baby should also be offered solids 3 times per day with a couple of snacks.

Sample Sleep and Feeding Schedule for 10-11 Month Old Baby

The schedule below is an example containing averages. It is not meant to be followed exactly as every baby is different, and parents will typically need to make adjustments to balance actual wake times, nap lengths, hunger cues, and sleepy signs.

It’s not too late to sleep train or to start working on better sleep habits! If you need guidance on how to accomplish this, help is available at www.summitslumber.co, or get started with a “Two Weeks to Sleep” Package.